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Quick Tomato Beef

In skillet, brown beef and drain. Drain tomatoes, reserving liquid into skillet. Add onion, green pepper and cayenne.Cook over high heat 5 to 8 minutes or until slightly thickened, stirring often. S ...

Fish - Fire Island Style

In a large baking dish with cover, place spinach on bottom of baking dish.Next place rinsed and dried fillet (fish) on top. Add sliced tomatoes and onions.On top of that, sprinkle with oregano, garl ...

Golden Nut Cups

Blend butter, cheese and flour.Make 24 balls and put one each in small muffin pan and press to sides with fingers. ...

Oatmeal Muffins

Preheat oven to 400\u00b0; grease lightly or line cupcake pan.In a 2-cup measuring cup, measure yogurt, oil and egg; stir to combine.In a large bowl combine remaining ingredients.Add yogurt mixture ...

Fried Fish

In a bowl, mix mustard, egg and hot sauce.Marinate fillets in this mixture for 15 minutes.Season flour and cornmeal with Tony's seasoning, garlic powder and red pepper.Roll fish in flour mixture and ...

Grilled Shrimp

Combine honey and mustard; refrigerate until thoroughly chilled.Clean and peel shrimp.Cut in butterfly fashion. Allow shrimp to marinate in the prepared sauce for several hours. Place shrimp on gril ...

Fried Fish Batter

Melt Crisco in pan.Should be very hot before fish are put in; salt and pepper fish.Mix pancake mix as directed on box, omitting milk and substituting it with the same amount of 7-Up. Coat fish in ba ...

Light Spinach Frittata With Tomato Salsa

To make the Frittata:Preheat the oven to 350\u00b0.Heat the oil in a 10-inch nonstick skillet over medium heat.Add the onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in the ...

Banana Nut Cake

Bake at 350\u00b0 about 45 minutes for oblong, 35 minutes for layers. ...

Salmon Saute

Heat nonstick skillet with the oil.Put fillets in when hot. Saute 2 to 3 minutes on each side.In the last minute of cooking, squeeze the lemon over fillets and toss in the capers.Makes 2 servings. ...

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