Celsius freshly ground whole wheat flour, SAF instant yeast, dough
Juice apples and pears on high. Juice pineapple, mint and wheatgrass on low. Stir. Enjoy!
arsley, 1/2 cup whole wheat flour or 1/2 cup
Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.
Soak wheat in cold water for 45 minutes.
Change water several times.
Use sieve; press to squeeze dry.
Chop parsley, mint leaves and tomatoes very fine.
Add wheat, lemon juice, oil, salt and pepper.
Mix well.
Serve with fresh lettuce leaves or serve in pita bread.
Serves 6.
y hand, stir in whole wheat flour and rye flour to
ourse outer layers from lemon grass and trim off and discard
hopped lemon grass, ginger, garlic, oil, chili sauce and lime juice until
n large bowl.
Add wheat and allow to soak until
drain.
Combine the lime juice and sauces in a small
hape of your pan. This recipe makes two 14 inch round
Pour boiling water over raw bulgur wheat or cracked wheat. Let stand 2 hours or until wheat is fluffy.
Drain well.
Mix with chickpeas, parsley, mint, scallions or onion, salt, tomatoes, lemon juice and oil.
Chill at least 1 hour.
Serve on lettuce. Serves 6 to 8.
Heat chicken broth in a pot.
Cut lemon grass into 1-inch lengths.
Add lime leaves, lemon grass, galangal and chicken to the broth.
Heat until chicken is cooked through, then add lime juice, fish sauce, chilies and mushrooms.
Simmer for 5 minutes. Garnish with cilantro and serve.
hicken stock. Bruise the lemon grass stalks, and add them to
cucumber, basil, mint, cilantro, lemon grass, and peanuts in a large
he water and add tomatoe juice to the pot and heat
auce, the chicken broth, lime juice, brown sugar, and cornstarch in
Put cracked wheat into a small pot with
\" pan for a half recipe).
In a large bowl
ups white or pastry whole wheat flour* (12 mg).
* 3