Wheat Berry Chili - cooking recipe
Ingredients
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1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green bell pepper, chopped
1/2 yellow bell pepper, chopped
4 teaspoons chili powder (to taste)
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 (15 ounce) can tomato sauce
1 (15 ounce) can tomatoes, diced
2 cups vegetable broth
1 (15 ounce) can kidney beans
1 (15 ounce) can white beans
salt, to taste
Preparation
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Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.
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