se your hand to clean fish. Next, put them into basket
Place fish in a large bamboo steamer lined with parchment paper. Set over a wok or large frying pan of simmering water.
Top fish with mushrooms, ginger and corn. Steam, covered, for 10 mins, or until just cooked through. Add snow peas for last 3 mins of cooking time. Top with spring onions.
Meanwhile, to make the soy dressing, combine all ingredients in a small bowl.
Serve fish and vegetables with soy dressing and sushi rice.
n contact with the fish.
Place a fish fillet on each
75 for 10 minutes.
Top with broccoli, 1/2 can
Place fish in a bowl with Moroccan seasoning and half the orange juice. Set aside.
Place couscous in a bowl and pour over 1 2/3 cups boiling water. Add oil and remaining orange juice. Stir, cover and set aside.
Preheat a grill on medium. Thread fish on to metal skewers, alternating with orange slices, red onion and olives. Grill skewers for 6 mins, turning halfway, until lightly browned and fish is just cooked through.
Top fish kebabs with mint and serve with couscous.
o rice.
For the fish, sprinkle fillets with lemon juice
For the olive salsa, combine tomato, lemon peel, olives, chives, 1 tbsp of the oil and balsamic vinegar in a medium glass bowl.
Brush fish with remaining 1 tbsp oil; season with salt and pepper. Heat a large skillet on high heat. Add fish; cook for 2-3 mins each side or until browned and cooked through.
Top fish with olive salsa. Serve with steamed green beans and potatoes.
oil, then reduce heat. Add fish sauce and palm sugar, mix
00b0 for 10 minutes.
Top with broccoli, 1/2 can
Line a 9 x 13-inch pan with foil.
Cut butter into tiny pieces and place in pan.
Place fish on top of butter.
Put 3 thin slices of lemon on top and sprinkle with lemon juice.
Sprinkle spices over fish; pour milk around fish.
Top fish with tomatoes.
Bake at 350\u00b0 until fork-tender, about 25 minutes.
Preheat oven to 375\u00b0.
In 8 x 12-inch baking dish, combine hot bouillon, uncooked rice and seasonings.
Bake, covered, at 375\u00b0 for 10 minutes.
Top with broccoli, 1/2 can onions and the cheese. Place fish fillets diagonally down center of dish.
Sprinkle fish with paprika.
Bake, covered, at 375\u00b0 for 20 minutes until fish flakes.
Stir rice.
Top fish with Cheddar cheese and remaining onions.
Bake, uncovered, 3 minutes or until onions are golden brown.
Makes 3 to 4 servings.
Preheat oven to 375\u00b0.
In a 13 x 9-inch baking dish, combine hot broth, uncooked rice and seasonings.
Bake, covered, for 10 minutes.
Top with broccoli, 1/2 can French fried onions and Parmesan cheese.
Place fish diagonally down center; sprinkle fish lightly with paprika.
Bake, covered, for 20 to 25 minutes or until fish flakes with fork.
Top fish with Cheddar cheese and remaining onions.
Bake, uncovered, 3 minutes, or until golden brown.
br>Lightl season fish (optional) and cook the fish for 1-2
Preheat oven to 375.
In small saucepan, prepare cheese sauce mix according to package directions using 1 1/3 cups milk.
In 8x12\" baking dish, combine vegetables and 1/2 can french fried onions.
Top with fish fillets.
Pour cheese sauce over fish and vegetables.
Bake, covered, at 375 for 25 minutes or until fish flakes easily with fork.
Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
cup of the flaked fish. Top fish with one of the chopped
Preheat oven to 350 degrees F (175 degrees C).
Place fish in a baking dish and drizzle melted butter over fish; season with garlic powder, garlic pepper seasoning, and salt. Top fish with lemon slices and capers.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Preheat oven to 450 degrees F. Put a brown paper bag within another, to make a double layered bag.
Place cod filet and broccolini on a plate. Drizzle with olive oil, season with red pepper flakes, salt, and pepper. Transfer to prepared paper bag and top fish with shallot and lemon slices. Add tomatoes to bag, roll top to close, and staple to secure. Place on a small baking sheet and transfer to oven.
Roast 20 minutes. Remove from oven, carefully open, and finish with olive oil and an additional squeeze of lemon.
Place fish in foil. Top fish with all the remaining ingredients.
Seal foil and bake for 25 to 30 minutes.
Unseal foil and serve.
Preheat oven to 425\u00b0.
Melt margarine in small saucepan.
Stir in lemon juice and dill weed.
In two 18 x 12-inch pieces of heavy duty foil, arrange fillets.
Divide butter mixture over fillets. Top fillets with 2 slices of onion.
Arrange potato and carrot strips on sides of fillets. Top fish with beans.
Fold foil over ingredients and seal.
Put sealed packages on baking sheet.
Bake at 425\u00b0 for 25 to 30 minutes.
Serves 2.
Top fish with sauce, onion, green pepper and last Mozzarella cheese.
Bake at 400 for 15 to 20 minutes.
Serves 3 or 4.