Heat the olive oil in a large skillet over medium-high heat.
Add the flank steak and cook for 5-6 minutes per side for medium rare, longer if desired. Remove the steak from the skillet and keep warm.
Add the onion and garlic to the pan drippings and saute for 3 minutes. Add the tomatoes and oregano and bring to a boil.
Lower the heat and simmer for 5 minutes. Add the vinegar and olives and simmer for 3 minutes. Add the sugar and cook for 1 minute. Season with salt and pepper.
Serve the steak with the sauce.
Take chuck steak and cut into pieces to fit in saucepan.
Mix tomatoes with garlic, oregano, salt and pepper to taste.
Pour a little tomato mixture on the bottom of pan.
Place steak and rest of tomato sauce in pan.
Cover and cook for 1 1/2 to 2 hours, over low heat, until steak is tender.
Serve over macaroni.
Heat oven to 350\u00b0.
Trim fat from steak.
Place in a shallow glass baking dish with plenty of space around meat.
In a bowl, mix the rest of the ingredients.
Spread over steak.
Bake uncovered for 45 minutes to one hour, until steak is tender.
Slice at an angle and serve with tomato sauce from pan.
This tastes great with roasted potatoes.
Pre-heat grill on high.
Season steaks with salt and pepper, place on grill and cook for roughly 5 min on each side (or to your liking).
Rinse garbanzos and mix with tomatoes, red onions, olive oil and balsamic vinegar.
Place garbanzo salad mixture on plate. Slice cooked steak into strips and layer atop.
Garnish with fresh basil.
Find more fresh recipes ideas online at walmart.ca/recipes.
Heat 1/2 tbsp oil in a frying pan over high heat. Season steaks. Cook for 1-2 mins per side, or until cooked to your liking. Cover with foil and set aside to rest.
Reduce heat to medium and add remaining oil. Saute garlic for 30 seconds. Add tomatoes and simmer for 5-10 mins, until thickened. Add basil and sugar. Season.
Top steaks with pizzaiola sauce and feta. Serve with salad.
n mixing bowl. Add the steak bites and toss to evenly
Pat steak tips dry with paper towels
Heat the oil in a large skillet over high heat.
Add the steak and brown well on both sides.
Slice the onion and peel the garlic.
Remove the steak from the pan and reduce heat to medium.
Add the onion and garlic and cook for about one minute.
Add the hot cherry peppers, if desired, and then the tomato paste.
Roughly chop or squeeze the tomatoes and add to the pan along with the spices.
Bring to a boil, put the steak back in the pan. Cover and lower to a simmer.
Cook for 1 1/2 hours until extremely tender.
In medium saucepan, combine steak, oil, parsley, salt, pepper, tomatoes, water and garlic.
Cook over medium-low heat for approximately 30 minutes, stirring occasionally.
Cook pasta according to directions on package; drain.
Pour sauce over pasta. Garnish with steak and Parmesan cheese.
ny unwanted fat from the steak and score remaining fat edge
While flank steak is partially frozen, slice into 1/4 x 2-inch strips. Allow to completely thaw.
Heat oil in a large skillet until almost smoking.
Sear steak on both sides.
Add onion, garlic, tomatoes, bell pepper and herbs.
Simmer, covered, for 1 hour, adding water if liquid boils off. Add mushrooms and wine. Continue to simmer until mushrooms are cooked. Serve with white rice.
Serves 6 people.
Heat the olive oil in a large skillet.
Add the garlic and cook for 1 minute.
Add the tomatoes and oregano and simmer for 20 minutes.
Check the seasonings.
Cook the steak in a separate skillet to desired doneness.
Serve the steak, topped with the sauce.
Garnish with the cheese.
f pan. Pour sauce over steak.
Cut a chuck or round steak into pieces about 1 1/2-inches thick.
Brown on both sides in olive oil.
Season steak medallions with salt and black
Heat salt pork, butter and oil in saute pan.
Add peppers, garlic, parsley and oregano.
Cover and cook for 10 minutes.
Add tomatoes, bring to boil, reduce to a simmer and cook slowly uncovered for 20 minutes.
Season to taste.
Grill (or pan sear and finish in a 400 degree oven) steak, slice thinly, plate and spoon sauce over.
ecipe online (http://simplyrecipes.com/recipes/steak_fajitas/) that calls for the
Sprinkle steak with sauce, pepper and small amount of salt. Roll in flour.
Brown each piece of steak in skillet with olive oil.
Have heat high enough to brown quickly.
Place in baking dish with 1/2 cup of water to cover and bake at 350\u00b0 for 1 hour. This was one of Mama's old recipes.
br>http://www.texascooking.com/recipes//texascfs.htm.
hoto visit http://the-best-recipes.blogspot.com/.