ub posted in my other recipes).
Set grill rack to
Preheat oven to 200c/400f/Gas6.
Blanch spinach in boiling water for 30 seconds, drain and place in a bowl.
Mix together the quark and cottage cheese.
Crush 1 clove of garlic and stir into the mixture with the lemon zest 1/2 the basil, the parsley and the egg yolk. Add the mixture to the spinach, season to taste and combine. Spoon mixture into tubes and place in an oven-proof dish.
Crush the remaining garlic and mix with the passata, sweetener and remaining herbs. Season to taste. Pour over the pasta, sprinkle with the parmesan and ...
put rice spices, salt and water into a large saucepan. Bring to the boil and then reduce down to lowest temperature. put on lid and simmer gently for 20 minute.
when rice is done mix amke sure lal water is drained mix through peas and chick peas adding tomatos if using, allow peas to thaw from heat of rice before eating.
once cool store in an airtight container. this will need to be eaten in 3 working days make sure you reheat until piping hot so the rice doesnt hurt your tummy alternatively freeze when cool and leave out to defrost ...
Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes.
Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally.
Add the chilli's and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed
Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat ...
ier.
Make the Spell Books.
Make the Potions:
ou have two pink spell books. Let set.
Once the
Coat bottom of a large frying pan with low fat cooking spray and fry the onion with the basil, oregano, bay leaf, salt and pepper for about 5-7 minutes until translucent
Add the garlic and cooked for about 2 mins, then add the tomato paste and stir until well mixed in with the onion.
Add the wine and combine add all of the tins of tomatoes breaking up the plum ones a bit, and the sugar bring to a light boil for about 8 minutes.
Transfer this hot mixture into your slow cooker and cook on high for about 2 hours, (I popped out during ...
.Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
Sprinkle with remaining cheese and parsley to ...
Prep ingredients as listed.
We will need a frying pan and a pot pan for the rice.
Hit play on the video --
Follow on the video guide on how to cook the dish.
enjoy your prawn and chorizo fried rice!
Heat cooking spray in large stove top casserole dish or large frying pan add bacon and fry until just crisp, remove from pan and set aside.
add the chicken, shallot halves the garlic and the mushrooms to frying pan and brown for 5 minutes and then pour over white wine.
Add thyme season well, cover and cook on low heat for 1 hour to 1hr 15 min until the chicken is cooked and the sauce is thickened.
Just before serving stir in creme fraiche, warm through and garnish with parsley.
Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove ...
put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
serve on baked potatoes.
in a non stick frying pan brown the meat on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.
Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night.
Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes.
Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender.
Mix the cornflour with a little water and add to the mixture. Mix well.
Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.
Spray a frying pan liberally with low fat cooking spray add the garlic and saute for a minute. Add the chilli and saute for a further 30 seconds.
Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.
Heat a large heavy based saucepan and add the wok oil, add the onions and spring onions, fry for a couple of minutes. Add the chicken and cook on medium heat for approximately 7 minutes.
Add all other ingredients (EXCEPT NOODLES) and bring to boil. Simmer for 15 minutes, add noodles and simmer for further 5 minutes. Top with coriander to serve.
Pre-heat oven to gas 5.
In a small oven proof dish, I use a rectangular pyrex one which is 20cm x 15 cm, place the eggs and seasoning, beat well and mix in the cottage cheese.
Add any of the suggested fillings in description if using.
Top with slices of tomato, or cheese if you are using that.
Cook in oven for 40 minutes till set. Leave to cool for a few minutes. Serve warm or at room temperature. Delicious with a nice crisp salad.
in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.
pop your smoked mackerel into a microwave proof bowl, add 2 tablespoons of water cover with cling film pierce a couple of times and put to one sides. I find it takes approximately 4-6 mins to cook this in microwave so we can do this later.
Spray a large frying pan with spray cal heat until hot hot add the garlic and your green beans cook for approx 2-3 minutes on high. Put your mackerel in the microwave for about 5 mins on high. Add the 1/4 pint of water and veg stock cube. Reduce down heat and simmer for about 5-7 minutes until tender but ...