Slimming World Chicken Tikka Masala - cooking recipe

Ingredients

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
1/2 teaspoon cardamom seed, crushed
1/2 teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

Preparation

Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.