Slimming World Friendly Slow Cooker Beef Paprikash - cooking recipe

Ingredients

low-fat cooking spray
500 g lean beef (all visibile fat removed, cut into large chunks)
4 slices lean bacon (all visibile fat removed, cut into large chunks)
4 medium onions (peeled and cut into vertical cunks)
4 carrots (cut into 1 inch chunks)
400 g plum tomatoes
1 tablespoon tomato paste
2 bay leaves
2 beef bouillon cubes
1 teaspoon paprika
1 teaspoon mustard
1 teaspoon caraway seed
hot water

Preparation

in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.