Combine water, onion, celery, and carrots in a Pyrex bowl.
Nuke for 10 minutes @ 60%.
Add Ramen Noodles.
Nuke for 3 minutes @ 60%.
Add Sardines with their tomato sauce.
Add the Tapatio hot sauce to taste, stir well.
Serve with a crunchie salad and a glass or three of Chianti.
Heat olive oil in pan.
Add onion. Saute until clear.
Add garlic. Cook one minute.
Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
Season with salt and pepper.
Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Heat 1 tbsp oil in a saucepan and saute the
Prepare the fresh or frozen sardines as follows: Cut the heads
Place sardines in 11 x 7 x 2-
ugar, onion and olive oil in a large baking pan. Roast
You can replace sardines with smelt, herring or mackerel.<
In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
Simmer for about 20 minutes and serve over rice.
Place add all ingredients in small pan.
Heat until done.
Serve over hot rice.
kin blackens and blisters. Place in a bowl, cover tightly with
Place the sardines into a 10 litre bucket.<
our chef's knife vertically in the center of squash parallel
ucumber into cubes and place in bowl.
Finely slice spring
Boil Pasta in 5 cups of water with
Break saimin and
boil.
Drain.
Empty\tcan of sardines in frying pan;
heat.\tAdd
saimin;
stir
well, breaking sardines. Add onions.
Packet
of saimin seasoning may be added, if you want more taste.
Preheat oven to 350\u00b0F. Lightly coat a baking dish with oil.
Fold sardines in half and arrange in prepared dish. Season. Sprinkle olives, garlic and oregano over top then drizzle with lemon juice and olive oil. Bake for 15-20 mins, until cooked through. Serve with crusty bread.
br>Heat reserved oil from sardines in a pan over moderately high
ther 1 tsp dill weed in a small dish to make
kin and bones from the sardines - simply hold the fish under
Lightly toast bread and spread with butter.
Sprinkle with onion and top with sardines. Drizzle lemon juice and season with black pepper.
Place under medium-low grill/broiler 2-3 minutes. (Watch carefully).