inse any ice glaze from frozen cod fillets under cold water; pat dry
aking dish.
Put in cod fillets so they are lying flat
Thaw cod fillets.
Preheat oven to 350\u00b0.
Prepare large baking pan with vegetable pan coating spray.
Sort cut fish into six equal serving pieces.
Place in prepared pan.
Combine remaining ingredients except lemon wedges.
Mix well.
Spread on top of fish.
Bake 30 to 40 minutes or until fish flakes easily with a fork.
One 4-ounce serving contains 185 calories.
ater then pour over the cod fillets in a large saucepan.
Preheat oven to 350 F.
If you are using Frozen cod defrost and drain all liquid from pouch.
Marinade cod in zesty Italian dressing set aside for 30 minute.
Combine all dry ingredients in bowl or ziplock bag.
Place cod in bowl or ziplock bag to coat.
Put cod in non greased baking dish
Bake for 35 minute or until done.
Preheat oven to 400 degrees F (200 degrees C).
Pour 1 tablespoon melted butter into baking dish to coat bottom. Arrange the cod fillets in the dish. Pat fillets dry using a paper towel. Spread the Boursin cheese evenly over the fillets. Pour the tomatoes over the tops. Season with salt and pepper to taste. Sprinkle with Parmesan cheese. Drizzle with remaining 1 tablespoon butter.
Bake, uncovered, in preheated oven for 25 minutes.
Partially thaw cod fillets in refrigerator. Fish is ready
In large nonstick skillet, cook
mushrooms in margarine over medium-high heat until tender, stirring occasionally.
Stir in salt, pepper, wine and water.
Gently add frozen fillets to skillet; cover.
Cook over medium-high heat for 6 to 8 minutes or until fish flakes easily with fork.
Turn fillets once during cooking.
Remove fillets to serving platter.
Keep warm.
ver medium-high heat. Season cod with salt and pepper; fry
Brush 1/2 mixture over cod fillets and grill for 8 mins
Lightly coat cod fillets in seasoned flour. Set aside.
Heat 1 tbsp olive oil in a saucepan. Cook onion over medium heat for 3-4 mins, until soft. Add garlic and cook for 1 min. Add cannellini beans and parsley. Cook for 2 mins, until hot, then transfer to a food processor and puree along with 2 tbsp olive oil. Mix in 1-2 tbsp water. Season.
Heat remaining olive oil in a frying pan over high heat. Cook cod fillets for 2-3 mins per side, until golden brown. Serve on a bed of cannellini hummus with shredded carrots and lemon wedges.
Take frozen cod fillets; cover with cold water and 2 tablespoons salt.
Bring to a boil; simmer for 10 minutes, then drain water.
Cover with cold water and the vinegar.
Bring to a boil; simmer for 10 minutes.
Drain water.
Dip into melted butter with lemon (add a little garlic, if desired).
nd cool completely.
Place cod fillets on prepared baking sheet. Brush
Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.
Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
Add the cod fillets and cook 3 - 4 minutes on both sides.
Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
Reduce the heat to low.
Gently simmer for 5 minutes or until the cod is cooked through.
Top with the lemon slices.
he pan and add the cod fillets. Cover and cook over a
o 300\u00b0F. Put the cod fillets in an ovenproof dish and
Place cod fillets in a 9 x 13-inch baking pan.
Slice onion and spread evenly on top of fillets.
Shake on pepper.
Dot with margarine; sprinkle with dill weed and pour milk into pan.
Bake, covered, at 450\u00b0 for 10 minutes.
Uncover and continue baking 5 minutes more until flaky.
Preheat oven to 350\u00b0.
Place clean cod fillets in a 13 x 9-inch baking dish coated with cooking spray.
In a medium bowl, combine remaining ingredients. Mix well until moist.
Pour mixture over fillets and pat down gently.
Bake for 20 to 25 minutes or until fish flakes with a fork.
Makes 4 servings.
Preheat to 375\u00b0.
Melt butter in saucepan, slowly add flour until blended.
Stir in milk, add lemon juice, salt and pepper. In greased baking dish, lay out cod fillets. Sprinkle 1\\2 of the bread crumbs, and all of the celery over the cod. Pour sauce evenly over cod. Sprinkle remaining bread crumbs over all.
Dot with butter and grated parmesan cheese.
Bake for 25 min. or until bread crumbs are golden brown.