nd stir.
Add in Fiber One cereal and stir until
Combine buttermilk, cereal, egg, butter and honey; mix.
Let stand until cereal softens, 3 or 4 minutes. Preheat oven to 375\u00b0. Combine remaining ingredients.
Mix just until blended.
Pour into greased muffin tins.
Bake 30 minutes, until browned.
Test with a toothpick.
Let cool on racks for 5 minutes.
Dump muffins onto racks and let cool completely.
Saute onion, green pepper and garlic in 2 teaspoons oil in large skillet.
Add broth and water, oregano and crushed tomatoes. Simmer 10 minutes.
Add kidney beans; simmer 10 minutes longer. Serve over cooked rice.
Use 1/2 cup rice per serving.
Use this recipe for a fast, low-fat, high fiber dinner.
Add a large tossed salad with nonfat dressing.
Add fruit for dessert.
In bowl, pour buttermilk over high fiber bran cereal buds. In another bowl, combine flour and baking soda.
Add brown sugar, vegetable oil and egg to cereal mixture; stir into flour mixture. Spoon into 12 greased muffin cups.
Sprinkle with chopped walnuts. Bake at 375\u00b0 for 25 minutes.
Sift together flour, sugar, salt and baking powder. Set aside.
o have the heat too high and risk burning it.
Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on Low 8 hours or overnight.
Shred beef by pulling it apart with 2 forks and add one cup sauce.
Reheat mixture in microwave or on stovetop and spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.
Nutrition Information per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.
Melt 1 bag of good semi-sweet chocolate chips in microwave in a large bowl on high for about 2 minutes or until melted (stirring occasionally).
Once melted, mix in 1 sleeve of Fiber One cereal (8.1 oz). Once well blended, use a tablespoon to scoop out rounded cookies onto a cookie sheet lined with wax paper. Refrigerate until set (about 1/2 hour). Can freeze portions until ready to eat.
Toast rolled oats in a 350\u00b0F oven for 15 minutes.
Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
When the oats are toasted put all the dry ingredients in a large bowl and stir well.
Add the corn syrup and peanut butter mixture, stirring well again.
Add the marshmallows, and microwave for one minute.
Stir the mixture to combine.
Turn out onto a greased 9x13 pan.
With greased hands, press the mixture into pan.
Allow to cool and cut into bars.
ll mixed in. Beat on high for about 3 1/2
Set crackers and lettuce aside.
Chop vegetables and combine with.
remaining ingredients.
Scoop mixture into center of lettuce.
leaves and fold edges together.
Serve with crackers on the side.
WW Points: 4.
Cal: 228 ; Fat: 8 ; Fiber: 4.
Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
Spoon on to a cookie sheet, then put in oven for about 10 minutes.
Remove sheet from oven, let cool on a wire rack.
Roll one-half the pastry on floured surface into circle 1-inch larger than inverted pie pan.
Ease pastry into pan.
Combine cornstarch, Equal for Recipes, cinnamon, nutmeg and salt; sprinkle over apples in large bowl and toss.
Arrange apples in pie crust. Roll remaining pastry into circle large enough to fit top of pie. Place on top of pie; seal edges, trim and flute.
Slash top crust in pattern of your choice.
Bake in preheated 425\u00b0 oven until pastry is golden and apples are tender (40 to 50 minutes).
Cool on wire rack.
In blender place all ingredients, cover and blend on high 10 seconds.
Stop blender, scrape down sides then blend until smooth.
Serve immediately.
Preheat oven to 400 degrees.
Stir together flour, splenda, powdered milk, baking powder, baking soda, cinnamon, nutmeg, and salt in a small bowl. Set aside.
In a large mixing bowl, combine bran cereal, oatmeal and skim milk. Cover bran and oatmeal with as much of the liquid as possible and let stand for about 5 minutes, or until most of the liquid is absorbed.
Once bran is softened, add egg, oil, fruit and/or nut mixture, beat well. (You don't need an electric mixer, wooden spoon works fine) Add the flour mixture, stirring \"only\" ...
Mix all ingredients in a microwavable bowl.
Microwave 1 minute at high. If needed, add 30 seconds at a time until center is set. It will billow up in the bowl - that's ok!
Let bowl cool 1 minute, then turn onto cooling rack. Let cool completely. Slice like a burger bun for two slices of bread or one sandwich bun.
ith nonstick spray to medium-high heat. Cook and stir onion
In a 1-quart casserole, beat eggs lightly.
Add artificial sweetener, milk, bread and vanilla.
Mix well.
Cook on Medium-high power in microwave.
Let set 5 minutes.
If not set, cook 2 to 3 minutes longer at Medium power.
Makes 2 servings.
large skillet over medium-high heat. Cook and stir beef
Combine all ingredients in 2-quart slow cooker.
Cover.
Cook on high setting 30 minutes. Reduce to low setting.
Cook 5 to 6 hours or until vegetables are tender. Remove bay leaf.
Makes 6 (1 cup) servings.