High Fiber Apple Muffins - cooking recipe

Ingredients

1 1/2 c. buttermilk
3 oz. high fiber bran cereal
1 egg, lightly beaten
2 Tbsp. melted butter
2 Tbsp. honey
1 lb. apples, cored, peeled and diced
16 large pitted prunes, diced
3/4 c. whole wheat flour
2 Tbsp. dark brown sugar
1 1/2 tsp. double acting baking powder
1/2 tsp. cinnamon
3/4 c. all-purpose flour
1/4 tsp. nutmeg
1/4 tsp. baking soda
1/8 tsp. salt

Preparation

Combine buttermilk, cereal, egg, butter and honey; mix.
Let stand until cereal softens, 3 or 4 minutes. Preheat oven to 375\u00b0. Combine remaining ingredients.
Mix just until blended.
Pour into greased muffin tins.
Bake 30 minutes, until browned.
Test with a toothpick.
Let cool on racks for 5 minutes.
Dump muffins onto racks and let cool completely.