Crockpot Bbq Beef Sandwiches - cooking recipe

Ingredients

2 1/2 lbs chuck roast, extra lean and boneless
1/4 cup tomato ketchup
1 tablespoon dijon-style mustard
2 tablespoons brown sugar
1 garlic clove, crushed
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
12 French rolls (can use low calorie, high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

Preparation

Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on Low 8 hours or overnight.
Shred beef by pulling it apart with 2 forks and add one cup sauce.
Reheat mixture in microwave or on stovetop and spoon BBQ beef onto warm, open-face rolls or buns. Top with additional warm sauce if desired.
Nutrition Information per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrates; 1g Dietary Fiber; 3g; Cholesterol; 373mg Sodium.