Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Cut broccoli, use florets and stems cut
small bowl, combine the stir-fry sauce ingredients together, stirring
Cut beef across grain at a diagonal
Combine beef, cornstarch and 1 tbsp fish
Cook the rice according to the package directions.
Heat the oil in a large skillet or wok on medium-high heat. Add the beef and stir fry for 2 mins. Remove from the skillet. Add the onion, garlic, beans, carrots and bamboo shoots and stir fry for 4 mins.
Mix the soy sauce, ketchup, cornstarch, sambal oelek and 1/2 cup water. Add to the skillet and cook for 1 min or until thickened. Add the beef and cashews and stir fry until heated through. Serve over the rice. Garnish with cilantro.
Slice sirloin into thin strips.
Combine cornstarch and soy sauce in bowl; mix well.
Stir-fry garlic with salt in oil in skillet or wok.
Add beef.
Stir-fry for several minutes.
Remove beef; set aside.
Add broccoli, (undrained) mushrooms and broth. Bring to a boil; reduce heat.
Cook, covered for 2 minutes.
Add beef.
Heat to serving temperature.
Serve immediately with rice. Yield:
4 servings.
teak is coated.
Marinate for 2 hours.
Combine water
nd slice thinly.
Break broccoli flowerets.
Slice green onions
Stir-fry meat in hot oil until cooked.
Add broccoli, carrots and water chestnuts and water.
Cover and cook 5 to 7 minutes.
Add prepared sauce or seasoning mix.
Heat through.
Makes 3 to 4 servings.
Slice beef into very thin strips. In a skillet or wok, heat oil. Add beef and stir fry until beef is cooked.
Add broccoli and garlic and cook until broccoli is tender-crisp.
Add soup, soy sauce and vinegar. Heat and stir until boiling. Makes 4 servings.
epper flakes; add beef, cover and refrigerate for at least 1 hour
ag. Pour marinade over beef and mix around to coat
FOR THE STIR-FRY:.
Chop the onion and
In a bowl, combine the broth, sauces and sugar.
In a wok or large skillet, stir-fry the broccoli in the sesame and peanut oil for 1 minute. Add the garlic and ginger. Sstir-fry for 1 minute. Add the sauce mixture and cook for 1 minute.
Dissolve the cornstarch in the water and stir into the broccoli stir-fry. Cook for 1 minute.
Serve with Lemongrass Chicken Skewers.
Stir-fry meat in hot oil until cooked.
Add broccoli, carrots and water.
Cook and cover 5 to 7 minutes.
Add prepared sauce or seasoning mix.
Heat through.
Makes 3 to 4 servings.
lmost-ready when you begin stir-frying.
Combine cornstarch and
Heat oil in wok or large skillet until almost smoking.
Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.
eefless tips or seitan and stir-fry for less than 1 minute.
Heat a wok or large frying pan over high heat. Add oil and swirl to coat base and sides. Add garlic and beef. Stir-fry for 5 mins, or until browned. Add 1 tbsp hoisin sauce and toss to combine. Add broccoli and cabbage. Stir-fry for 3-4 mins, or until tender. Add choy sum, noodles, oyster sauce, 1/2 tbsp sesame seeds and remaining hoisin sauce. Stir-fry for 3-4 mins, or until vegetables are tender.
Distribute between serving bowls. Serve sprinkled with remaining sesame seeds.