Beef And Broccoli Stir-Fry - cooking recipe
Ingredients
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1 1/2 lb. lean boneless round steak
1/3 c. rice wine
3 Tbsp. low-sodium soy sauce
1 Tbsp. cornstarch
3 Tbsp. water
3 Tbsp. honey
1/4 tsp. crushed red pepper
vegetable cooking spray
2 tsp. vegetable oil, divided
4 c. fresh broccoli flowerets
Preparation
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Partially freeze steak; trim fat from steak.
Slice steak diagonally across grain in 1/4-inch strips.
Place in a Ziploc plastic bag.
Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.
Seal bag and shake until steak is coated.
Marinate for 2 hours.
Combine water, honey, remaining soy sauce and red pepper; stir well.
Set aside.
Coat a wok with cooking spray and 1 teaspoon oil.
Place over medium high (375\u00b0) heat until hot.
Add broccoli; stir-fry for 4 minutes.
Remove broccoli from wok.
Keep warm.
Remove steak from marinade; reserve marinade.
Add remaining teaspoon oil.
Reheat wok to 375\u00b0.
Add steak; stir-fry for 4 minutes.
Remove steak from wok; drain.
Wipe drippings from wok.
Add steak, honey mixture and marinade to wok.
Cook until thoroughly heated.
Arrange broccoli on plates; top evenly with steak mixture.
Makes 6 servings.
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