Quick Beef With Broccoli Stir-Fry - cooking recipe
Ingredients
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1 lb. lean, boneless top round steak
1 1/2 oz. sun-dried tomatoes (about 20)
1 c. boiling water
1 tsp. vegetable oil
3 c. fresh broccoli flowerets
1/2 c. sliced green onions
2 cloves garlic, minced
4 tsp. cornstarch
3/4 c. dry white wine or white grape juice
1/2 c. soy sauce
4 c. hot cooked rice
Preparation
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Trim fat from steak.
Slice steak diagonally across grain into thin strips.
Combine tomatoes and water.
Let stand 5 minutes. Drain and slice thinly.
Break broccoli flowerets.
Slice green onions.
Mince garlic.
Cook rice according to package directions. Combine cornstarch, juice or wine and soy sauce; stir well.
Coat a wok with vegetable cooking spray; place over medium-high heat until hot.
Add steak; stir-fry 2 minutes.
Remove steak from wok; set aside.
Add oil to wok; heat to hot.
Add broccoli; stir-fry 3 minutes.
Add tomatoes, green onions and garlic; stir-fry 1 more minute.
Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
Serve over rice.
Yield: 4 servings.
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