Mix buttermilk and dry pudding mix together.
Fold in Cool Whip. Fold in drained fruit. Chill 30 minutes before serving.
You may substitute any fruit for fruit cocktail, if you prefer.
This recipe is sugar-free and fat-free.
Stir together the cornstarch, Karo syrup and water.
Put on stove and cook until clear.
Cook 1 to 2 minutes.
Add sugar-free jello and cook 2 minutes on low heat.
Use 6 packets of Equal in 1 quart of fresh or frozen strawberries.
Combine with cornstarch mixture and put in baked pie crust.
Put Cool Whip on top when cool.
Place in refrigerator.
br>100 calories per serving! Garnish with fruit & sugar-free fat-free whipped
Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
he key to the whole recipe... Pay attention!
Chicken cooks
Combine all ingredients and store in an air-tight container.
To make a cup, add 1 1/2 teaspoons of the mix to 1 cup of hot water.
To give as a gift, package in 1 cup containers and attach the recipe and the nutritional information which is as follows (according to the website where I got this):
3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup.
Prepare cake mix.
Gently fold in candies.
Pour into an ungreased tube pan evenly.
Gently cut through the batter with a knife.
Bake according to directions.
Immediately invert the pan and cool completely.
Using a narrow spatula, loosen the sides of the cake.
Remove from pan.
Slice and spoon chocolate sauce over. Sprinkle with additional candies.
Serves 12.
Calories: 228. Fat: 0.
1 dessert (1/2 of recipe). Calories: 150; Fat: 4.75g; Sodium
ome substitions in this recipe. Use fat-free ricotta instead of the
Mix well.
Makes 1 1/2 cups (0 fat, 244 calories) or 24 tablespoons equals 72 teaspoons.
(One teaspoon equals 0 fat and 3 1/2 calories.)
This is good with SnackWell's crackers.
Cracker plus spread equals 0 fat and 9 1/2 calories.
inutes (or as directed in recipe - until it is mostly cooked
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
Mix the graham crackers and melted margarine and spread in a 9 x 13-inch pan.
Slice
the bananas on top of the crust. Spread in layers on top
of
bananas, the banana pudding, then the drained pineapple.
Top it
with
the
Cool
Whip
and the sliced strawberries.
Chill.
Not
bad
Weight Watchers!!
You would count it like
this:
1
fruit, 1 bread, 1 fat, 1/2 meat and 50 optional calories.
Makes 8 servings.
Pour pineapple and juice into bowl.
Add the mix.
With a wire whisk, rotary beater or electric mixer at lowest speed, beat until well blended, 1 to 2 minutes.
Fold in whipped topping and nuts; spoon into dessert dishes.
Pudding will be softset and ready to eat in 5 minutes.
Store in refrigerator.
Makes 8 servings. One-half cup equals 1 bread serving or 80 calories.
With a mixer in a large bowl cream shortning(lard), margarine, and vanilla.
until well blended.
Add sugar 1c at a time and beat well; add water at the 2nd and 4th cup.
Refrigerate for up to 2 weeks or freeze for up to a month.
This recipe goes good with One bowl Gluten free chocolate cake in a character pan.
ake with warm Chocolate Frosting (recipe follows), and sprinkle evenly with
acts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total
In a large bowl, combine unflavored gelatin and sugar-free Jell-O.
Add 3 cups of boiling water and stir until Jell-O dissolves.
Pour into a large, shallow pan (13 x 9-inch) and chill until firm.
Cut in squares to serve.
Yield: about 100 (1-inch) squares.
Exchanges: Free.
Calories: None.
our.
Serves 6, 177 calories per slice.
* For a
2 oz (they swell), 190 calories.
Tofu Shirataki Noodles have