Chicken Stroganoff, 235 Calories Per Serving - cooking recipe

Ingredients

4 boneless skinless chicken breast halves
ground pepper
1 medium onion, chopped
1/2 lb fresh mushrooms, sliced
3/4 cup chicken broth
2 tablespoons dried garlic
2 tablespoons dried tarragon
8 ounces fat free sour cream

Preparation

Spray skillet with cooking spray.
Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
Over medium-high heat, cook chicken until golden on one side.
Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
Add onion; cook until softened.
Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
Stir in chicken broth, stir, & lower heat.
Add sour cream, & stir chicken into rest of mixture.
Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
Note: Dreamfield's Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.