Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per - cooking recipe

Ingredients

cooking spray
3 (1 1/4 lb) packages fat-free ground turkey
2 (28 ounce) cans crushed tomatoes
3 medium onions, diced
2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey
3 (15 ounce) cans red kidney beans

Preparation

Spray each of 3 skillets with cooking spray.
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey \"crumbles\" than with high-fat, slippery ground beef.).
Lower heat. Pour off all drippings.
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.