Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.
1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
3. Stir in grated apples and garnish with apples and coconut and it's ready.
Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
Add zucchini and garlic; saute 2 minute.
Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
Stir in basil and peas.
Sprout the oat groats for a day. I do
Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
Add zucchini and garlic; saute 2 minutes
Add cooked groats, broth, and next 5 ingredients; bring to a boil.
Reduce heat, and simmer 10 minutes. Stir in peas and basil.
Put oat groats in food processor and grind
ith your favourite spread or Raw Pine Nut Cheese.
Bon
This is a low fat, low cholesterol recipe, adapted from Quaker Oat Bran recipe on its box, by a heart patient.
I've tried them and I think they are great.
There are other brands of oat bran on the market but I prefer the Quaker brand texture.
I don't like bran muffins too sweet so 2 tablespoons of sweetener is enough for me.
Soak Oat Groats for about 10 hours.
Drain and rinse and then place jar mouth down at a 45 degree angle.
Rinse and drain daily for two days.
Soak Pitted Dates in water to cover for 1 hour.
Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
Place in a bowl and add Raisins, stirring by hand.
Place in Bowls and garnish with Cinnamon.
Serve and enjoy!
ixture is smooth. Add the oat mixture and stir until all
Blend soaked buckwheat groats (with any remaining water) and
Mix all ingredients together. Store in tightly sealed container.
To use, substitute mix flour, using 2 tbsp per 1 cup of flour. To use soaked (which will make it less crunchy, and more chewy), add 1 cup hot water to 2/3 cup of the mix, and allow to sit, covered overnight. Ensure when adding to your flour mix to subtract the water and mix from your recipe's water and flour.
ake almond milk. Add the oat groats and spelt berries, process until
Combine buckwheat groats with about 1 1/3
gain later on in the recipe. Set this bowl aside.
he final instruction on the recipe I base mine on. However
br>Add pumpkin seeds and oat bran (use dry measure for
Place clean grain into 3 cups of boiling water.
add salt.
simmer on low heat covered for 1 hour for a soft, chewy pilaf.
Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
Cook with the listed water over a low heat for about 15 minutes.
Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
Can also add some grated cheese.
Sweet groats: add a little honey and vanilla extract.
Fold in ordinary cream or whipped cream to taste.
ith cooking spray.
Mix oat flour, sunflower seeds, pumpkin seeds