Buckwheat Groats - cooking recipe

Ingredients

1 cup buckwheat groats
1 3/4 cups water

Preparation

Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
Cook with the listed water over a low heat for about 15 minutes.
Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
Can also add some grated cheese.
Sweet groats: add a little honey and vanilla extract.
Fold in ordinary cream or whipped cream to taste.