Raw Oat Groats - cooking recipe
Ingredients
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4 cups whole oat groats (soaked and sprouted overnight)
1 1/2 tablespoons almond butter
1 1/2 medium bananas
3/4 cup raisins (soaked for one hour)
1 tablespoon ground cinnamon
1 tablespoon water
1/2 teaspoon nutmeg
3/4 cup agave nectar
1 medium apples or 1 cup apple, cored and grated
1/4 cup sliced apple
1/4 cup shredded coconut
Preparation
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1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
3. Stir in grated apples and garnish with apples and coconut and it's ready.
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