In a mixing bowl, mix all ingredients except butter whisking to form a smooth batter.
Melt butter and pour slowly into the batter whisking to evenly distribute the butter.
Pour batter into preheated waffle maker. Note: this recipe makes one large belgian style waffle.
Follow waffle maker's instructions, cooking until crisp and browned. Note: found that cooking on medium heat until \"sizzling\" slows resulted in a perfect waffle.
o manufacturer's instructions. Grease waffle iron evenly.
Place coconut
pray.
Mix together the protein powder, flour, oats, oat bran
Mix dry ingredients.
Mix wet ingredients in a seperate bowl;.
Slowly add together.
Pour into waffle maker.
After the batter is in the waffle maker, you can add fruit or chocolate chips onto the batter. And close the top.
n a blender, blend Milk & Protein on low until well mixed
Preheat oven to 400\u00b0F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
Sift dry ingredients three times, set aside.
Separate whites from yolks of eggs.
Beat whites until stiff.
Beat yolks in mixing bowl.
Add milk until blended.
Add dry ingredients, beat until smooth.
Add melted shortening and beat until well blended. Fold in stiffly beaten egg whites.
Put 4 to 6 tablespoons of batter into waffle maker.
Cook according to waffle maker's instructions.
Makes 5 to 6 waffles.
ilk. Heat a heart-shaped waffle iron and coat thinly with
Heat waffle baker.
Sift together dry ingredients in a large mixing bowl.
Combine egg yolks and milk; stir into dry ingredients.
Stir in cooking oil.
Beat egg whites until stiff. Carefully fold in egg whites, leaving a few little fluffs.
Do not overmix.
Bake in preheated waffle baker until golden brown.
Waffle baker set to 375 degrees
ofu Ricotta (see also my recipe #279343):
In a large
pray.
Mix together the protein powder, flour, oats, oat bran
owl, combine TVP (textured vegetable protein) with hot vegetable broth and
Put all ingredients in a blender.
Cover and mix only until flour is moistened.
Pour into waffle iron which has been coated with vegetable spray.
Put dry ingredients in mixing bowl.
Beat milk, oil and eggs with a wire whisk.\tMix everything together until smooth. Cook in electric waffle iron.
Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Add in the vanilla and protein powder.
Once fully melted
Place chocolate and butter in a microwave-safe bowl. Microwave on HIGH for 30 seconds. Stir until chocolate is melted and smooth. Distribute between waffle bowls.
Add 2 tbsp lemon curd to each waffle bowl. Top with ice cream and berries. Freeze until ready to serve. Just before serving, garnish with fresh mint.
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.