Combine all the ingredients in a blender and mix well.
Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
tmeal (not instant), 1 cup protein powder (chocolate is recommended),
o thin.
Add the protein powder and fruit to the
In blender, combine soymilk and orange juice; add papaya, strawberries, and, if desired, protein powder and honey. Cover and blend until smooth.
rizzle of honey and berry smoothies.
Add in the vanilla and protein powder.
Once fully melted
Add everything to the blender and mix well.
Nutritional info for protein powder:
One Scoop (33 g): Calories 130, Calories from fat 15, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 0g, Soduim 290g, Total carbs 3 g, Fiber 0g, Sugars 2g, Protein 25g.
Put all items in blender.
Blend until smooth.
For desired consistency, add ice to make it thicker, or more milk to make it more liquid).
Add tofu to taste. (if you like the flavor or want more protein).
Mix everything in blender. Blend for 2 minutes. Enjoy!
Note: You can use soy protein powder or whey protein powder. Also regarding the soy milk, I prefer soy milk fortified with calcium for extra benefits.
pray.
Mix together the protein powder, flour, oats, oat bran
nd whisk in peanut butter, protein powder, and vanilla until well
owder, baking soda, 1 scoop protein powder, 2 packets stevia powder
Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.
Mix protein powder & ricotta together in a bowl until combined.
Enjoy!
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened.
Keep in refrigerator. Smear over BROWNIES.
Add milk to blender. add protein powder and blend on medium for 15 seconds.
Add remaining ingredients and mix on high for 30 seconds.
Pour in tall glass and serve!
Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
Put water in blender first add protein powder then add remaining ingredients.
Blend on low, then high till blended.
Place water in blender, add protein and then remaining ingredients.
Blend on low, then high until well blended.
5 minutes.
Add raisins, protein powder, wheat germ and benefiber