Going-Through-Chemotherapy Smoothies - cooking recipe
Ingredients
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1 (12 1/3 ounce) package tofu (I like Mori-Nu Extra-Firm Silken Tofu)
2 -4 scoops protein powder
unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.)
whole milk, as needed
1 quart yogurt, any flavor (berry flavors work well)
Preparation
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Run the tofu through a food processor or blender til smooth, adding milk as needed to thin.
Add the protein powder and fruit to the blender, scraping down sides as needed.
Frozen fruit may be added to thicken (like ice) without substantially watering down the mixture.
Add more milk to thin, as needed.
Combine the tofu mixture and the yogurt in a mixing bowl and thin to taste, if necessary, with more milk.
Pour into individual drink containers, cover and store in the refrigerator.
Only make as much as can be drank in one to two days; make a fresh batch as needed.
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