Pre-heat oven to 425 degrees. Coat a
Heat oven to 425\u00b0. Coat bottom of 13 x 9 x 2-inch pan with Crisco oil.
Combine cornmeal, pepper, garlic salt, lemon pepper and Cajun spice in large flat dish.
Combine egg and water.
Rinse fish.
Dip in egg mixture.
Coat with cornmeal mixture.
Place in pan.
Bake at 425\u00b0 for 22 to 25 minutes or until fish flakes easily when tested with fork.
Serve with tartar sauce if desired. Makes 4 servings.
Preheat oven to 450 degrees.
Place
in a low oven.
FRIED CATFISH.
Rinse catfish fillets in cold water
Dry your catfish filets with paper towels.
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Preheat oven to 400\u00b0F.
Spray
Preheat an oven to 425 degrees F (220
Preheat oven to 400\u00b0 to 450\u00b0 or adjust oven if it cooks fast. Dip fish in egg whites, then coat in meal.
Arrange in pan lined with aluminum foil and sprayed with Pam.
Place in oven; turn once.
Place under broiler if you want fish crunchy and browned. Bake 7 to 8 minutes.
Use oven rack above middle of the oven.
Heat oven to 450\u00b0. Combine cornmeal, bread crumbs, salt, paprika, garlic powder, cayenne pepper and thyme.
Dip fish into milk.
Coat with cornmeal mixture.
Place in 13 x 9 x 2-inch rectangular pan, coated with vegetable cooking spray.
Pour margarine over fish.
Bake, uncovered, until fish flakes very easily with fork, about 15 to 20 minutes.
Makes 4 servings.
salt, cornmeal, flour
Coat catfish with mixture
Let sit
Preheat oven to top setting, 475\u00b0 or 500\u00b0 for five minutes. Meanwhile, combine fish fillets with mayonnaise in a plastic bag and shake to coat fish evenly. Combine cornmeal with remaining seasonings on a sheet of waxed paper or a shallow plate. Roll the coated fillets in the cornmeal, coating evenly. Arrange in a single layer on a wire grid in a shallow pan (spray both with cooking spray). Bake uncovered 9 to 10 minutes, until golden and crusty.
Heat oven to 450\u00b0. Mix corn meal, bread crumbs and spices. Dip fish in milk, then in corn meal mixture. Place fish in 12 x 9 x 2-inch pan coated with cooking spray. Pour margarine over fish. Bake, uncovered, about 17 minutes until fish flakes.
Preheat oven to 450\u00b0F.
Heavily
Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Remove and discard skin from fish. Cut fish into 2x 1 1/2\" pieces.
Mix buttermilk and egg white with fork. MIx cornmeal, bread crumbs, and cajun creole seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased rectangular pan, 13x9x2\". Lightly spray cooking spray on fish.
Bake uncovered about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
op 1/3 of the oven and preheat it to 425
Move oven rack to slightly above middle of oven.
Preheat to 450\u00b0.
Combine cornmeal, bread crumbs, salt, paprika, garlic powder, pepper and thyme.
Dip fish into milk; coat with cornmeal mixture.
Place in a 9 x 13 x 2-inch pan coated with vegetable cooking spray.
Pour margarine over fish.
Bake, uncovered, until fish flakes with fork (15 to 20 minutes).
Preheat oven to 350\u00b0. Place bread cubes in a food processor and process 30 seconds or until breadcrumbs are fine. Sprinkle breadcrumbs onto a baking sheet. Bake at 350\u00b0 for 5 minutes or until lightly browned. Place breadcrumbs in a shallow dish; set aside. Increase oven temperature to 450\u00b0.
ake the fish, preheat the oven to 500 degrees F. with
Heat oven to 400\u00b0.
Using