Easy Low-Fat Oven Fried Catfish - cooking recipe

Ingredients

1 lb catfish fillet
1 cup seasoned fish coating
1/2 cup egg substitute
Emeril's Original Essence or other creole seasoning, blend
salt (optional)
black pepper (optional) or cayenne pepper (optional)
lemon wedge

Preparation

Preheat oven to 450\u00b0F.
Heavily spray a large non-stick baking pan with non-stick cooking spray.
Pour egg substitute in large shallow bowl.
Sprinkle with some Emeril's essence; also some salt and pepper, if you prefer.
Place fish coating on a large plate.
Add some Essence to this also, if you wish.
Rinse fish fillets.
Squeeze lemon wedges over fish.
Sprinkle with Essence, salt and pepper on both side of fish.
Dip in coating.
Dip fish in egg substitute, then again in fish coating, and place on baking sheet.
Bake at 450\u00b0F for approximately 10-15 minutes, until bottom of fish starts to brown.
Turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
Serve.