Low-Fat Oven Fried Catfish - cooking recipe

Ingredients

2 lb. catfish steaks (fillets)
Pam cooking spray
corn meal
2 egg whites, beaten
salt and pepper to season

Preparation

Preheat oven to 400\u00b0 to 450\u00b0 or adjust oven if it cooks fast. Dip fish in egg whites, then coat in meal.
Arrange in pan lined with aluminum foil and sprayed with Pam.
Place in oven; turn once.
Place under broiler if you want fish crunchy and browned. Bake 7 to 8 minutes.