Ingredients
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4 catfish fillets
1/4 c. yellow cornmeal
1/4 c. dry bread crumbs
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. garlic powder
1/8 tsp. cayenne pepper
1/8 tsp. ground thyme
1/2 c. skim milk
1/4 c. margarine, melted
Preparation
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Move oven rack to slightly above middle of oven.
Preheat to 450\u00b0.
Combine cornmeal, bread crumbs, salt, paprika, garlic powder, pepper and thyme.
Dip fish into milk; coat with cornmeal mixture.
Place in a 9 x 13 x 2-inch pan coated with vegetable cooking spray.
Pour margarine over fish.
Bake, uncovered, until fish flakes with fork (15 to 20 minutes).
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