Oven Fried Catfish - cooking recipe

Ingredients

4 catfish filets (about 6 oz. each)
1/4 c. corn meal
1/4 c. dry bread crumbs
1/2 tsp. paprika
1/4 tsp. pepper
1/8 tsp. garlic powder
1/2 c. skim milk
2 Tbsp. melted margarine
Pam

Preparation

Heat oven to 450\u00b0. Mix corn meal, bread crumbs and spices. Dip fish in milk, then in corn meal mixture. Place fish in 12 x 9 x 2-inch pan coated with cooking spray. Pour margarine over fish. Bake, uncovered, about 17 minutes until fish flakes.