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Pinto Or Black Beans--No Soak Recipe

gain.
Make the spice recipe as listed above. Store in

Soup, Vegetable Or Chicken-Vegetable (No-Salt-Added)

Make chicken stock.
Add olive oil to soup pot.
Chop onion, carrots, and celery.
Heat olive oil over medium heat.
When hot, add onion, carrots, and celery.
Saute until softened.
Add chicken stock and water and increase heat to high.
Add remaining vegetables except tomato paste, and Flavor Enhancer.
Bring to a boil.
Reduce heat to medium-low and simmer uncovered for 1 hour, stirring occasionally.
Mix tomato paste in 1/2 cup of the broth and add to soup.
Add black pepper.
Increase heat to high to return to ...

Traditional Chicken Gumbo With Okra

he onions, garlic, celery, peppers, salt and pepper. Allow to cook

Shredded Beef Enchiladas

eaping teaspoons garlic powder (with no salt added).
1 teaspoons ground

Fluffy Peach Cake

ix as directed, following no cholesterol recipe.
Spoon batter evenly into

My Penzey'S Chili Recipe

dd the kidney beans and salt.
Add the beef but

Fluffy Peach Cake

ix as label directed following no cholesterol recipe.
Spoon batter evenly

Fluffy Peach Cake

s label directs, following no cholesterol recipe.
Spoon batter evenly into

Calico Bean Soup Recipe From Mix

aste (spice packet contains no salt).
Simmer another 30 minutes

Chicken Pot Pie(A "No-Sift" Recipe)

Combine chicken and vegetables in well-greased 1 1/2-quart casserole.
Melt butter in saucepan. Add flour (not sifted), salt and pepper. Mix well. Add chicken stock gradually. Stir constantly.
Cook over medium heat until mixture thickens. Stir occasionally.
Pour over chicken and vegetables.

Low Sodium Pancakes

Beat egg in a medium sized bowl.
Add the rest of the ingredients and mix well.
Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

Vegetarian Vegan Chickpea Vegetable Soup (Low Sodium)

bay leaves, olive oil, and salt, in a large pan. Bring

Spaghetti & Lasagna Sauce

Blend the stewed tomatoes and crushed tomatoes in a blender.
In a stock pot or large kettle, brown the ground beef with the onions, peppers, garlic.
Pour in tomatoes and reduce heat.
Add basil, sugar, oregano and simmer about 40 minutes.
Periodically check consistency; if sauce is too runny or liquid, add no salt added tomato paste or cornstarch paste to taste.
Sprinkle with salt substitute and pepper before serving.

No Yolks® Skillet Salsa Chicken With Noodles

Prepare the noodles according to package directions.
Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.

German Pasta

Boil chopped potatoes, set aside.
Boil egg noodles according to package directions, omitting salt.
Steam chopped vegetables together; set aside.
Fry sliced sausage in pan with vegetables cooking spray.
Mix spaghetti sauce mixture according to package directions in saucepan, replacing butter with Butter Buds and using no salt added tomato paste instead of regular tomato paste. Add no salt added tomato sauce, boiled potatoes and garlic sausage.
To serve, place noodles on plate, layer with steamed vegetables and top with sauce.

Venison Stroganoff

Boil venison on high until foam comes to the top of kettle. Skim off foam and boil on medium-low for almost 1 hour.
Drain and rinse lightly.
Cut up and fry in butter flavored Crisco and onion.
Stir in mushrooms, steak sauce (undiluted) and Worcestershire sauce.
Season with Mrs.
Dash no salt.
Stir in stroganoff mix.
Mix it according to directions on packet.
Add sour cream.
Simmer until heated through.
Add cooked noodles.

Health Soup

Skim fat from top of soup first.
Put on to simmer.
Add any or all of the listed ingredients.
Add \"No Salt\".
Add seasonings to taste including sweet basil, tarragon leaves, lemon pepper and garlic powder.
Simmer about 2 hours.
May add bag of washed spinach the last hour.
It is low calorie, no cholesterol, high in nutrients and very satisfying.

Glazed Meat Loaf

Preheat oven to 350\u00b0.
Combine all ingredients, except ketchup and honey and mix well.
Turn mixture into a 7 or 8-inch loaf pan. Bake at 350\u00b0 for 40 minutes, until firm and brown on top. Combine ketchup and honey.
Spread evenly over top of loaf and bake 5 minutes longer.
If desired, serve with no-salt ketchup.
Yields 6 servings.

Dan'S Crockpot Lasagna

requently. Season with a little salt and pepper. Drain well.

Party Mix

Preheat oven to 250\u00b0.
Melt margarine.
Stir in Worcestershire sauce.
Stir the cereals and nuts together.
Sprinkle the melted margarine over the cereal, stirring well to coat all cereal pieces. Sprinkle the seasoned \"no salt\" over cereal and stir well.
Bake for 1 hour, stirring every 15 minutes.
Spread on paper towels to cool.
Store in airtight container.
Makes 18 (1/2 cup) servings.

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