Slice the lemon into quarters.
With half the lemon, marinate the fillets with the juice.
Rub 1tsp salt on each fillet.
Sprinkle a dash of pepper and dill for each fillet.
Leave fillets for 1/2hour.
Heat oil in frying pan on medium heat.
Place fillets skin side down first on the pan and fry for 2mins on each side. Drizzle more oil on the fish if necessary.
When cooked, use the other half of the lemon and drizzle juice over.
Serve hot.
Clean and fillet fresh mullet.
Sprinkle with salt and pepper. Put cornmeal in brown paper sack.
Add fresh mullet fillets. Shake vigorously to coat fillets.
Put peanut oil in a heavy iron skillet to a depth of approximately 1-inch.
(Oil should be heated to 450\u00b0.)
Fry each fillet until golden brown.
n top of each fish fillet along with a little arugula
Clean mullet and debone.
Put in pint jars and sprinkle 1 teaspoon of salt on top of fish.
Seal the jars and place in a pressure cooker.
Get the pressure to ten pounds and cook for 90 minutes.
A good substitute for salmon in any recipe.
OTE: You should use Red Mullet (whole fish for this recipe.
Wrap dressed mullet in leaves.
Roll in soft clay.
Bake in open fire or glowing coals.
When the clay is burned hard, break with a hammer and open carefully.
The mullet skin will adhere to the leaves and the fish may be removed intact.
Break fish into bite sized portions and set aside.
Mash peas lightly, just until they are broken.
Combine peas, onion, pepper, garlic, pepper sauce, salt and vinegar in a saucepan and cook over medium heat for 10 minutes.
Reduce heat to low, add mullet and cook until heated through.
Serve immediately.
Serves 6.
Combine egg and
milk
and
beat
well.
Dip
mullet in batter and roll in bread crumbs.
Place on greased baking pan, skin side down.
Pour
cooking
oil over mullet.
Bake at 450\u00b0 for 15 to 20 minutes or until brown.
Sprinkle the lemon juice over the fish. Season with salt and freshly ground black pepper, then dredge in the flour.
Blanch the leeks in salted boiling water for 4 mins. Drain.
Heat 2 tbsp olive oil in a large frying pan, add the fish and cook, turning occasionally, for 12 mins, or until cooked through. Remove from the pan.
Meanwhile, heat the remaining oil in another pan, saute the leeks for 2-3 mins. Season to taste with salt and freshly ground black pepper. Serve with the red mullet, sliced olives, and caper berries.
Break fish into bite sized portions and set aside.
Mash peas lightly, just until they are broken.
Combine peas, onion, pepper, garlic, pepper sauce, salt and vinegar in a saucepan and cook over medium heat for 10 minutes.
Reduce heat to low, add mullet and cook until heated through.
Serve immediately.
Serves 6.
Make a brine of water and salt.
Soak fillets 1 hour; drain. Pack mullet to lower neckband of quart jars.
Add no water, but pack fish firmly in jar.
Add Zatarain's Creole seasoning to each quart.
Process 100 minutes at 10 pound pressure.
In a shallow baking dish or pan, line with foil.
Lay fish in pan in single layer.
Spread each fillet with mayo.
Sprinkle with cheese and crumbs.
Bake at 375\u00b0 until lightly browned.
Fish will flake easily and be opaque in color when done.
Trim fat from beef; cut fillet crosswise into 1/2-inch
Note:
This recipe is great with deer and all other big game. Can be used with elk, moose, sheep and caribou.
Preheat oven to 350\u00b0.
Oil bottom of pan.
Take 4 pieces of fillet of flounder and place in baking dish.
Add a pinch of salt, pepper, oregano and parsley to each fillet.
Slice 2 pats of butter per fillet and put on top.
Divide crab meat into quarters; place on top of each fillet.
Top each fillet with one of the remaining fillets.
Add a little oil to the top of the fillets. Baste frequently while baking.
Bake for 15 to 20 minutes.
an.
Dredge the turkey fillet in the flour to which
Rinse fish fillet.
Reheat oven to 375\u00b0.
Coat the fish fillet in the rye flour.
Sprinkle both sides with the chives and seasoning.
Place in a glass baking dish.
Pour the lemon juice over the fish fillet.
Cover with the glass lid.
Place the dish in the heated oven for 20 minutes or until the fish falls apart while lifted with a fork.
Wipe each fillet and sprinkle with salt and pepper.
Sprinkle cheese and onion on each fillet.
Roll jelly-roll style and secure with toothpick.
Dip each rolled fillet in egg or water wash.
Coat with bread crumbs.
Place in well buttered dish.
Pour melted butter over top and bake at 400\u00b0 for 25 to 30 minutes.
Place under broiler until bread crumbs brown, 1 or 2 minutes.
Garnish with parsley and lemon wedges.
Even if you are not a seafood cook, try this.
To prepare the fillet:
Mix all the marinade
plate and coat the fillet with the mixture.
Heat