Rolled Fillet Of Sole - cooking recipe

Ingredients

2 lb. fresh fillet of sole
1 tsp. salt
1/4 tsp. pepper
1/2 lb. sharp Cheddar cheese, grated
1 egg, beaten
2 Tbsp. water
3 slices bread, crumbled
3/4 c. melted butter
fresh parsley
lemon wedges for garnish
1 medium onion, grated

Preparation

Wipe each fillet and sprinkle with salt and pepper.
Sprinkle cheese and onion on each fillet.
Roll jelly-roll style and secure with toothpick.
Dip each rolled fillet in egg or water wash.
Coat with bread crumbs.
Place in well buttered dish.
Pour melted butter over top and bake at 400\u00b0 for 25 to 30 minutes.
Place under broiler until bread crumbs brown, 1 or 2 minutes.
Garnish with parsley and lemon wedges.
Even if you are not a seafood cook, try this.