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Low-Fat French Fries

Peel and slice potatoes for French fries.
Spray large cookie sheet with low-fat cooking spray.
Place potatoes on cookie sheet. Spray potatoes with cooking spray.
Bake at 350\u00b0 for 20 minutes. Turn potatoes and bake until light brown, about 5 more minutes.

Ww Low Fat Creamy Bacon And Onion Pasta

skillet with a little low fat cooking spray and cook the

Slimming World Friendly Spicy Pork With Mexican Rice

roof casserole dish sprayed with low fat cooking spray. Season pork and

Fall Vegetable Gratin (Low Fat) - 3 Ww Points

large nonstick skillet with cooking spray; add oil. Place over

Tortilla Soup Slimming World Friendly

Cook the onion in low fat cooking spray until soft, add the

Salmon Frittata (Slimming World Friendly)

Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.

Slimming World Friendly Boulangere Potatoes

Preheat oven to gas mark 4.
Spray a 20cm square baking dish with low fat cooking spray.
Alternately layer the onions, potatoes and garlic beginning with onion and ending with potatoes, sprinkle each layer with flat leaf parsley. Spray with more low fat cooking spray and pour over the vegetable stock.
Cover with foil and bake for 45 minutes. Remove foil and bake for a further 30 minutes. Serve straight from dish or cut into rounds using a cookies cutter.

Tuscan Bean And Celery Soup

Heat the low fat cooking spay in a large saucepan and gently fry the celery and onion for 10 minutes. Add half the beans and the Veg stock, parsley and bay leaf. Season with black pepper and stir well.
Bring to the boil and cover and simmer for 15 minutes. Allow to cool slightly, remove the bay leaf and blend the soup until smooth. Return to the rinsed pan and add the remaining beans. Reheat whilst stirring over a low heat. Fry the garlic in the olive oil and stir into soup just before serving.

Slimming World Friendly Slow Cooker Tomato Pasta Sauce

large frying pan with low fat cooking spray and fry the

Nigella’S Sage And Onion Chicken And Sausage Bake

Mix the herbs, Worcestershire, mustard, juice and husks of lemon and onions. Add this mix to a freezer bag adding the chicken. Leave to marinate for an hour or preferably overnight.
Preheat oven to gas mark 7, tip contents of freezer bag into a large roasting tin and tuck the sausages around the chicken pieces. Spray liberally with low fat cooking spray.
Bake in the oven for 1hr and 15 minutes turning the sausage half way through to ensure even browning.

Grandma Richter’S Corned Beef Hash: Approx 2 “Syns” Per Serving

ry the onion in the low fat cooking spray for a couple

Broiled Spicy Mustard Chicken(Light And Easy)

Preheat the broiler.
Coat a broiling pan with low calorie cooking spray.

My Scouse

50.
Heat up some low-fat cooking spray on the hob

Potato Pancakes (Latkes)

Grate the potatoes and onion in a large mixing bowl.
Add the remaining ingredients and stir the batter well.
Preheat a frying pan to 325\u00b0 with a generous amount of low-fat cooking oil.
Using a serving spoon, carefully place the batter in the frying pan and cook until the pancakes are golden brown.
Serve with either cinnamon and sugar, applesauce or sour cream.

Weight Watchers Honey Banana Toast - 2 Points Per Serving

Beat the egg in shallow bowl with milk and salt.
Add 2 slices of Weight Watchers bread and turn to coat in eggy mixture.
Heat a frying pan and coat with a low fat cooking spray and fry the bread for 2 minutes on the first side or until set and golden.
Turn over and fry for another 1.5 - 2 minutes or until cooked.
Place french toast on a warm plate and add pieces of 1 small banana between the two slices.
Sprinkle with cinnamon and drizzle with honey.

Slimming World Friendly Chickpea And Vegetable Stew

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

Turkey And Herb Burgers With Yogurt Lemon Dressing

In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.

Slimming World Friendly Spicy Prawns

Spray a frying pan liberally with low fat cooking spray add the garlic and saute for a minute. Add the chilli and saute for a further 30 seconds.
Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.

Weight Watchers Spicy Tofu Noodle Soup

heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.

Easy Egg White Omelette

pray your frying pan with low fat cooking spray and pour in

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