Turkey And Herb Burgers With Yogurt Lemon Dressing - cooking recipe

Ingredients

500 g turkey (minced lean)
3 spring onions (finely sliced)
1 tablespoon tarragon (chopped)
2 tablespoons parsley (chopped)
2 tablespoons chives (chopped)
low-fat cooking spray
Yogurt dressing
200 g 0% fat Greek yogurt
1 garlic clove (minced)
1/4 cucumber (deseeded and finely chopped)
1/2 lemon, juice of
4 whole grain buns
sea salt

Preparation

In a large bowl mix the turkey mince with spring onions and all the chopped herbs until combined, season with salt and pepper, form into 4 burgers and chill in the fridge.
Mix the yogurt with the garlic lemon juice an cucumber season with salt and set aside.
Heat a large frying pan with low fat cooking spray and cook the burgers for 5 minutes per side until cooked through. Serve in toasted buns with the yogurt dressing.