Weight Watchers Spicy Tofu Noodle Soup - cooking recipe

Ingredients

low-fat cooking spray
1 small leek, sliced
1 teaspoon red chile (finely diced)
1 orange bell pepper, cut into strips
1 garlic clove, sliced
2 cm fresh ginger, sliced
1 pint vegetable stock (hot)
2 pak choi
2 (150 g) udon noodles (straight to wok)
175 g silken tofu, drained and sliced
lemon wedge, to serve

Preparation

heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.