Slimming World Friendly Chickpea And Vegetable Stew - cooking recipe

Ingredients

400 g chopped tomatoes
400 g chickpeas (cooked)
225 g courgettes (chopped)
1 large onion (chopped)
100 g carrots (peeled and chopped)
100 g red peppers (chopped)
50 g mushrooms (chopped)
2 garlic cloves (minced)
low-fat cooking spray
1 tablespoon tomato puree
3 tablespoons parsley (chopped)
1 teaspoon dried thyme
1 teaspoon red wine vinegar
1 cup water
1 vegetable stock cube
black pepper

Preparation

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.