Salmon Frittata (Slimming World Friendly) - cooking recipe

Ingredients

low-fat cooking spray
400 g new potatoes (cut into thick slices)
300 g frozen peas
3 onions
8 large free range eggs (beaten)
4 tablespoons skim milk
140 g smoked salmon (cut into wide strips)

Preparation

Preheat oven to has mark 4, grease a round ovenproof dish about 4 cm deep with low fat cooking spray, simmer potatoes for 10 minutes, adding the peas for the last 3 minutes.
Fry the spring onions in low fat cooking spray for 2-3 minutes until softened
Beat the eggs and milk and stir in the potatoes onion and salmon season.
Pour into dish and cook in oven for 35 minutes until just set.