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Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

hese scones using the \"Bisquick Heart Healthy\" lower fat product, but the

Diet Slaw(Low-Fat, Low Sugar, Low Salt)

Beat egg; add vinegar, Sweet 'N Low and salt.
Cook until thick (about 1 to 2 minutes). Cool.
Add milk.
Pour over chopped cabbage.

Heart Healthy Chili(From Wes' Heart Diet)

In large
saucepan,
brown ground beef, onion and green pepper.
Stir in remaining ingredients.
Cover.
Cook over low heat about 1 hour.\tStir occasionally.
Yields 6 servings.

Potato-Bean Soup(Low-Fat Soup - Heart Healthy)

ream or yogurt, flour and salt, if desired.
Stir this

Heart Healthy Chicken Fajitas

red pepper flakes, pepper sauce, salt, pepper, soy sauce and lime

Low-Fat Alfredo(Heart Healthy)

Melt butter in saucepan over medium heat.
Add flour and cook, stirring one minute.
Whisk in low-fat milk and seasonings.
Bring to a boil, whisking.
Reduce heat and simmer, stirring occasionally, 5 minutes.
Toss with Parmesan cheese and cooked fettucini.
Add seafood or chicken for variety.
Yield: About 3 cups sauce.

Heart-Healthy Beef Conquistador

emaining 2 tablespoons of parsley, salt, and pepper.
To serve

Maple Walnut Scones, Low Fat - Low Sugar

he flours, baking powder, and salt.
Cut in the margarine

Heart Healthy Hummus

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
Transfer to a small bowl.
Serve with pita wedges if desired.
Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Heart Healthy Flaxseed Muffin Mix

baking powder, baking soda and salt.
In a small bowl

Chicken And Broccoli Au Gratin(Heart Healthy)

eat.
Stir in flour, salt, curry powder and pepper. Drain

Heart-Healthy Potato Ham Soup

Heat water in a 6-quart pot over high heat; add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.
Remove pot from heat and stir in milk until incorporated and soup is creamy.

Heart Healthy Crock-Pot Nutria

Layer onion, tomato, potatoes, carrots and Brussels sprouts in crockpot.
Season nutria with salt, pepper and garlic, and place nutria over vegetables.
Add wine and water, set crockpot on low and let cook until meat is tender (approximately 1-1/2 hours).
Garnish with vegetables and demi-glace.

"Heart Healthy" Turkey Vegetable Soup

ine.
Add the kosher salt, pepper, thyme and summer savory

Heart-Healthy Salmon Quesadillas

Season with the kosher salt or sea salt. Remove the kale from

Molded Cranberry Waldorf Salad(Heart Healthy)

Bring 1 cup cranberry juice to boil; stir in gelatin.
Add remaining juice and salt.
Chill until partially set.
Stir in apple and celery.
Yield:
4 servings.

Savory Spaghetti Squash(Low-Fat Main Dish-Heart Healthy)

old in chicken.
Add salt and pepper to taste.

Carrot And Lentil Soup(Heart Healthy)

aste with salt and red pepper. Add basil. Place over low heat

Heart-Healthy Pumpkin Muffins

Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
Bake at 375 degrees F for 16 to 18 minutes.

Heart Healthy Shrimp Gumbo With Cajun Spice Mix

hite pepper; 1/4 teaspoon salt; 1/4 teaspoon ground black

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