Chicken And Broccoli Au Gratin(Heart Healthy) - cooking recipe

Ingredients

1/4 c. oleo or butter
1/4 c. chopped onion
1/4 c. flour
1 tsp. salt (may omit)
1/2 tsp. curry powder
dash of pepper
1 can (4 oz.) mushrooms, sliced
1 tall can evaporated milk (skim)
1 pkg. frozen broccoli spears, cooked and drained
1 chicken, cooked and cut in large cubes
1 c. (4 oz.) shredded low-fat or regular Monterey or sharp Cheddar cheese

Preparation

Melt butter in skillet.
Saute onions until transparent; remove from heat.
Stir in flour, salt, curry powder and pepper. Drain mushrooms, reserving liquid and add water to make 1/2 cup liquid.
Gradually stir in flour in the skillet.
Blend evaporated milk until smooth.
Add mushrooms; cook and stir over medium heat until sauce thickens.
Arrange broccoli and chicken in bottom of 13 x 9-inch baking dish.
Pour sauce over broccoli and chicken. Top with cheese.
Bake at 375\u00b0 for 20 minutes or until bubbly around edges.
Serves 6.