Place chips, cheese and refried beans on plate and microwave until warm.
Place other ingredients on top.
Use other low or no-fat toppings, if desired.
May cut this down for 1 serving or increase the amount for more people.
or minimum of 6 hours or overnight.
SPRINKLE sifted cocoa
Cut the pita bread around the circular diameter to make two pizza crusts.
Spread spaghetti sauce on top of pita crusts.
Add low-fat or no-fat Mozzarella cheese.
Add vegetable toppings to taste.
Bake in oven at 400\u00b0 until cheese melts or crust is crispy.
Enjoy.
Heat oven to 180 degrees celcius.
In one bowl mix yoghurt and syrup/honey.
In second bowl mix all dry ingredients.
Add dry ingredients to yoghurt mixture and mix well.
Spoon into a greased bread tin or silicon loaf pan.
Sprinkle with sunflower kernels and press them lightly to ensure they stick to the loaf. I sometimes sprinkle a bit of salt on the top and a tiny bit of the syrup as well, but this is last part is optional.
Bake for 45 - 50 mins or until top is brown.
Allow to cool in the tin or eat warm - yum!
/2 cup of sugar or other sweetener.
Place the
1. In large pot or dutch oven, brown beef and onion.
2. Add all ingredients except parsley.
3. Bring to boil.
4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
5. You may add water if you want soup thinner if beef flavor is too strong.
6. Ladle in bowl, garnish with parsley to serve.
7. This can also be made in a crockpot by halving the recipe.
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
This recipe came from the book \"500 Low-carb Recipes\" by Dana Carpender.
Add all ingredients, except shrimp, and stir well.
Cook on low for 6-8 hours (or on high for 3-4 hours).
If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
If shrimp is cooked, add to crock pot for last 15 mins of cooking time.
educe sugar or use sugar substitute. Look up no-sugar-needed recipes for
Break cauliflower up and steam in single layers for 5 minutes in microwave, stopping half way to stir.
Cool completely, then cut in bite size pieces.
Peel and chop hard boiled eggs; add celery and onion and an other vegetables you would ordinarily put in your potato salad.
Mix mayonnaise or miracle whip and mustard (if preferred) to desired consistency adding salt and pepper to taste. Sprinkle with paprika and enjoy with no carb guilt!
Close your eyes, you will never know the difference.
n a large dutch oven or covered pot, the skinned chicken
up plus 2-tablespoons no sodium or filtered water warmed to
Mix the chicken, fruit, celery and nuts.
Add the dressing and yogurt to the desired consistency.
Start with about half teaspoon of curry powder.
Add salt and pepper and mix well.
This is a very eclectic recipe.
You can vary the amounts to suit you.
If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.
If you don't like curry powder, just use salt and pepper.
alt, allow to soak overnight or use the quick soak method
Spray a nonstick skillet with vegetable oil cooking spray.
Brown the steak well on both sides.
Pour off or blot away any fat.
Return the meat to the skillet and add the remaining ingredients.
Cover and simmer about 1-1/4 hours, or to desired doneness.
ut flat on wax paper or aluminum foil to keep pieces
Spray Za bread lightly with olive oil or Pam and spread low-fat no sugar added pasta sauce.
Add your favorite vegetables and top with nonfat shredded Mozzarella cheese.
Bake at 400\u00b0 for 10 minutes until cheese is melted.
t won't leak and/or lose any of the filling
ilk into a stock pot or Dutch oven.
Add sugar
Chop shrimp in blender until fine.
Microwave cheese and butter until they blend smoothly.
Add shrimp, garlic and onion and whisk until well blended.
Pour mixture into a shallow dish and chill it.
Serve at room temperature on fat free crackers or fresh veggies.