Low-Fat Chicken Salad - cooking recipe
Ingredients
-
2 c. diced chicken (preferably skinned white meat)
2 stalks celery, diced
1 or 2 c. fruit such as grapes, apples, drained pineapple bits or mandarin oranges
1/2 c. chopped nuts
low-fat or no fat salad dressing
low-fat or no fat yogurt
curry powder to taste
salt and pepper to taste
Preparation
-
Mix the chicken, fruit, celery and nuts.
Add the dressing and yogurt to the desired consistency.
Start with about half teaspoon of curry powder.
Add salt and pepper and mix well.
This is a very eclectic recipe.
You can vary the amounts to suit you.
If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.
If you don't like curry powder, just use salt and pepper.
Leave a comment