No Rest Yoghurt Bread - cooking recipe

Ingredients

500 ml pot-set yoghurt (low or no fat is ok)
3 tablespoons golden syrup or 3 tablespoons honey
1 teaspoon salt
1 teaspoon bicarbonate of soda
1 cup plain flour (white or wholemeal)
1 cup natural bran (Wheat or rice)
1/4 cup linseeds
1/4 cup rolled oats
1 tablespoon sunflower seeds

Preparation

Heat oven to 180 degrees celcius.
In one bowl mix yoghurt and syrup/honey.
In second bowl mix all dry ingredients.
Add dry ingredients to yoghurt mixture and mix well.
Spoon into a greased bread tin or silicon loaf pan.
Sprinkle with sunflower kernels and press them lightly to ensure they stick to the loaf. I sometimes sprinkle a bit of salt on the top and a tiny bit of the syrup as well, but this is last part is optional.
Bake for 45 - 50 mins or until top is brown.
Allow to cool in the tin or eat warm - yum!