he onions and gently cook for a few miniutes.
Add
pestle and mortar, grind low-GI sugar into a fine powder
oil.
Reduce heat to low.
Cover.
Cook until
o 3 quarts of water for the pasta. Add 1 tsp
f cake batter and bake for 30-35 minutes or until
eat to medium-low and cook, stirring frequently, for 5 - 7 minutes
Reduce heat to low, cover, and simmer for 2 minutes or until
Combine the low fat butter and biscuits in
reheated oven at 190\u00b0C for 25 - 30 minutes. Check the
To prepare the low fat paneer, put the milk
Melt the butter in a nonstick skillet; saute the onions until tender.
Lay the chicken on the onions. Cover and simmer over low heat for 45 minutes or until chicken is tender.
Remove chicken and keep warm.
Stir the flour into the onions in the skillet. Gradually add the stock and season with salt.
Cook and stir over low heat until thickened; remove pan from heat. Stir in paprika and yogurt.
Return chicken to pan.
Spoon sauce over chicken.
nd cook under medium heat for about 10 minutes until the
Season chicken with chili powder and garlic powder.
Saute diced chicken in olive oil or olive oil spray till done.
Layer all ingredients except for dressing ingredients.
Mix mayonnaise, sour cream, and salsa and serve on the side.
Top with tortilla chips.
Combine the hot water and coffee; set aside.
Cream the margarine, brown sugar and sweetener with mixer on medium speed, until mixture is light and fluffy.
Add egg and vanilla; mix for 1 minute.
Stir together flour, cocoa, dry milk, baking powder and salt; add to creamed mixture with coffee and nuts.
Spray a 9-inch square pan with nonstick cooking oil; spread batter evenly in pan. Bake at 350\u00b0 for 30 minutes.
Good cake for diabetics.
Cook at 15 lb pressure for 1/2 hour or so
You also need basmati rice or naan bread to serve.
Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
Fry for about 3 minutes until tender.
Then stir in the curry paste and fry for 1 minute.
Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
Stir in spinach until it just wilts.
Then stir in the yoghurt and coriander, season.
Serve with rice, naan bread or salad.
ith almond slices.
Bake for 45-50 minutes or until
Mix graham crackers, 4 packs Equal and margarine together. Press into a 7 x 11-inch pan. Bake at 350\u00b0 for about 10 minutes. Blend cream cheese, 6 packs sweetener, vanilla and Cool Whip. Stir in pineapple. Pour on top of cooled graham cracker crust. Refrigerate.
Put strawberries on top of cake.
Mix jello and pour over cake.
Refrigerate and let jello set.
Serve with prepared low calorie Cool Whip.
Beat egg, Sweet 'N Low and oil. Add flour and bananas; mixture will be thick. Drop in paper lined muffin tins. Cook at 400\u00b0 until golden brown.