Spiced Apricot Chicken Rolls (Low Gi) - cooking recipe

Ingredients

4 skinless chicken breast fillet
1 lemon, rind of, grated
180 g dried apricots
125 ml low-fat plain yogurt
10 ml ground cumin
5 ml ground turmeric
5 ml ground coriander
2 garlic cloves, crushed
2 pinches salt
pepper, to taste

Preparation

Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
Arrange the chicken in a dish and cook in a preheated oven at 190\u00b0C for 25 - 30 minutes. Check the chicken is properly cooked.