Very Quick Low Gi Chicken Curry - cooking recipe

Ingredients

1 tablespoon oil (for frying)
1 onion, chopped
2 tablespoons curry paste
4 tomatoes, chopped
4 skinless chicken thighs or 4 chicken thigh fillets
100 g Baby Spinach
4 tablespoons plain yogurt
40 g coriander leaves, a handful

Preparation

You also need basmati rice or naan bread to serve.
Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
Fry for about 3 minutes until tender.
Then stir in the curry paste and fry for 1 minute.
Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
Stir in spinach until it just wilts.
Then stir in the yoghurt and coriander, season.
Serve with rice, naan bread or salad.