Low Gi Southwest Chicken Salad - cooking recipe

Ingredients

Layer in a bowl in the following order
4 cups mixed greens
1/4 red onion, finely diced
2 medium tomatoes, chopped
1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beans
1/4 cup chopped cilantro
2 large boneless chicken breasts, diced
chili powder
garlic powder
olive oil flavored cooking spray
1/2 cup shredded fat-free cheddar cheese or 1/2 cup shredded low-fat cheddar cheese, to taste
3 -5 drops lime juice
Dressing served on the side
1/2 cup fat free sour cream
1/2 cup fat-free mayonnaise
salsa
baked corn tortilla chips, to garnish

Preparation

Season chicken with chili powder and garlic powder.
Saute diced chicken in olive oil or olive oil spray till done.
Layer all ingredients except for dressing ingredients.
Mix mayonnaise, sour cream, and salsa and serve on the side.
Top with tortilla chips.