he onions and gently cook for a few miniutes.
Add
o 3 quarts of water for the pasta. Add 1 tsp
Cook at 15 lb pressure for 1/2 hour or so
br>Reduce heat to low and simmer for 20 minutes or until
rom heat, and let stand for 30 minutes.
In a
Drain chicken and place chunks in Corning Ware dish on stove. Break up chicken into small pieces (shred) while heating on medium-low.
When chicken is shredded, add soup, dill weed and salt and pepper to taste.
Continue cooking on medium-low to medium for 10 minutes, stirring frequently.
Allow to cool slightly and serve on buns.
Prep/Cook time:
15 minutes.
Easy.
il spray. Bake, turning once, for 10 mins or until golden
his point and cook it for half a minute or so
onstantly. Reduce heat to low and cook for 1 minute. Remove from
educe heat to medium low, and simmer for 60 minutes (90 minutes
Cook squash with finely chopped onions, then drain.
Melt margarine in hot milk; add crumbs, squash, salt and pepper.
Add Egg Beaters.
Mix well.
Pour into greased casserole (use Pam).
If desired, top with extra buttered crumbs or low-fat cheese.
Bake 30 minutes in a 350\u00b0 oven.
Salt and pepper cutlets to taste; coat with margarine or Mollie McButter, mixed with small amount of water.
Sprinkle chives on top.
Place in shallow dish and bake at 325\u00b0 for 5 to 7 minutes.
Serve with baked potatoes topped with nonfat sour cream and chives.
Add a garden salad with nonfat dressing.
Heat oil
in heavy skillet or pot.
Add chopped vegetables and simmer
for
15
minutes.\tStir
often
to keep from browning. Add
seasonings, tomatoes and tomato paste.
Simmer over low heat, uncovered, for 1 hour or until well thickened. Add Ragu sauce and bring to low boil and turn off.
Preheat oven to 350 degrees.
Mix cream cheese and lemonade mix, to taste.
Add egg and mix more until creamy.
Pour mixture into ramekins and bake for 20-25 minutes or until golden on top.
Cool in fridge until completely cool.
Enjoy!
Combine all ingredients in a food processor or blender.
Add any choice of favorite herbs or salt substitute.
Use by the tablespoons as low calorie thickening for soups, sauces, stews and other dishes.
Store in refrigerator.
Beat together cream cheese and Marshmallow Fluff.
Add cinnamon.
Stir well.
Let stand for 1/2 hour before serving. Serve with cut up fruit.
Blend in blender until smooth.
Use as a dip for celery, carrots, cauliflower, peppers, etc.
One-quarter cup has 2 grams of fat.
Skim with more milk and use as a high protein salad dressing.
In a stock pot heat oil till hot.
Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
Turn heat to low. Cook covered for 20 minutes.
Combine all ingredients in a large slow cooker. Cover and cook on low-heat setting for 4 to 6 hours or until potatoes are tender. To serve garnish with diced green onions.
NOTE: Country ham is salt cured and not honey cured.
arrot's fiber (you can save the fiber portion for other recipes or discard