o bubble, reduce heat to low and cover. Allow to simmer
in a blender or food processor, grind Fiber One to a breadcrumb
hand mixer on a low-to-medium speed mix the
00b0F.
Crush Fiber One in a blender or food processor to
pices in a blender or food processor to make the breading
se more fiber).
Chop the apples up in your food processor
Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and
sing a blender or food processor, grind Fiber One cereal, garlic powder
Preheat oven to 350\u00b0F.
Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
Melt butter and combine all ingredients.
Mix thoroughly.
Press mixture firmly into a 9\" pie dish or springform pan.
Bake for 8-10 minutes. Do not brown.
Remove and let cool.
o the upper third.
Low Carb Pizza Crust: Microwave the
Heat oven to 375\u00b0F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
Using a large spoon, place batter into paper cups at 3/4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.
Place strawberry halves, apple juice, maple syrup and vanilla in blender or food processor.
Cover and blend until smooth.
Cover and refrigerate.
Prepare crepes.
Spread 2 T.
cheese over each crepe.
Sprinkle 1 T.
chopped strawberries over cheese.
Fold each crepe in half, then into thirds to form a triangle.
Spoon strawberry sauce over crepes.
Sprinkle with powdered sugar if desired.
16 g carbs, 1 g fiber, 2 g protein.
Diabetic
ell. Stir together buttermilk and food color. Mix flour, cocoa and
nto the bowl of a food processor fitted with a steel
Spray a 13 x 9-inch baking dish with non-stick cooking spray.
Place the rice cereal and fiber one in a large bowl.
In a saucepan combine the margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
Add/mix in reduced-fat chocolate morsels.
Press the mixture into prepared pan, using a rubber spatula to spread out.
Cut into 24 bars.
br>Using a blender or food processor, grind the cereal to
nd stir.
Add in Fiber One cereal and stir until
o large saucepan, over VERY low heat, melt marshmallow cream into
n a covered grill with low heat (either charcoal or gas