Fiber One Onion Rings - cooking recipe

Ingredients

1 large onion
1/4 cup original Egg Beaters egg substitute
1/2 cup crushed Fiber One cereal
1 dash garlic powder
1 dash salt
1 dash pepper
Optional
1 dash cayenne pepper (optional)

Preparation

Preheat oven to 375\u00b0F.
Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!